I finally hit 25 pounds. It has been 2 1/2 months since I started my new eating habits. I have basically just been cutting back on portions, cutting out junk, making healthier choices when I go out to eat, drinking a lot of water, and eating smaller meals 5-6 times a day. Here is the before picture:
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And one taken this week by one of my students:
1 comments:
Congrats on the loss!!! It takes much more dedication to lose the pounds than it does to gain them.
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